The Boring Cafe
Blog Espresso
Books
Interval and Cardio
Nutrition
Resistance Training
Sleep
Time Management
awareness
The Work Before the Work
How travel teaches you how to live
Totems of expedience – a meditation on aging, quiet strength and living with intention
Not All Bridges Are Built the Same: How to Invest in the Connections That Matter
Don’t Come Back to the Breath (Yet)
Finding Purpose: The Foundation of a Values-Driven Life
The 5 AM Coffee Shop Community: Finding Connection in Early Mornings
The Hidden Strength of Absent-Mindedness: Embracing Awareness
Embracing MITE: Minimize Investment in Trivial Endeavors
Part 2 of 2: Why the gym sucks and what to do about it?
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