The Boring Cafe
Blog Espresso
Books
Interval and Cardio
Nutrition
Resistance Training
Sleep
Time Management
mental health
How travel teaches you how to live
Totems of expedience – a meditation on aging, quiet strength and living with intention
Don’t Come Back to the Breath (Yet)
Finding Purpose: The Foundation of a Values-Driven Life
The 5 AM Coffee Shop Community: Finding Connection in Early Mornings
Part 1 of 2: Why the gym sucks and what to do about it?
Mindful Fall
How to be admired – a meditation on contentment
Avoiding the “life was better then” trap
Part 2 of 2: 10 reasons (besides the obvious) to get professional counselling for mental health
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