The Boring Cafe
Blog Espresso
Books
Interval and Cardio
Nutrition
Resistance Training
Sleep
Time Management
self-help
Part 2 of 2: Why the gym sucks and what to do about it?
Part 1 of 2: Why the gym sucks and what to do about it?
Streetlight
Should we abandon our 2023 New Year’s resolutions?
Mindful Fall
Avoiding the “life was better then” trap
Part 2 of 2: 10 reasons (besides the obvious) to get professional counselling for mental health
Part 1 of 2: 10 reasons we tend to avoid professional counselling for mental health
10 ways to get ahead in an inflationary environment
Shovelling snow
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