ANTHONY DE MELLO’S AWARENESS
Anthony De Mello’s “Awareness” uses a reason-based approach to help readers manage anger at others, dissatisfaction with circumstances, and frustration with behavior. De Mello brings readers back to focusing on what they can control. Through relevant and entertaining anecdotes, the book highlights key insights about human nature and the path to contentment, emphasizing that feelings do not define who we are.

At just 100 pages, “Awareness” is concise and easy to re-read, making it a practical guide for ongoing personal growth. It serves as a short bible on contentment, offering practical advice on achieving a balanced and aware state of mind. This book is recommended for anyone looking to understand themselves better and find emotional freedom and happiness in the present moment.

JM.